Totem Trilogy:
Community Interest Company helping you to embrace and empower the best version of you
About Us
This is not about us.
It's about YOU.
Whatever your background, whatever problems you have faced and whatever your circumstances might be… we provide therapies, support and experiences for those that need it most.
Having worked with private clients, running retreats and providing holistic workshops we wanted to be able to reach out to people who wouldn’t normally be able to afford these types of services and support. We developed a Community Interest Company (CIC) so we could deliver our expertise in an accessible and safe space. We work hard to find, apply for and succeed in accessing funding to ensure that anyone who may be suffering from a range of negative emotions or beliefs can access wellbeing and resources to support them.
Through experiencing and learning numerous physical, emotional, supportive and complementary therapies and techniques, our mission is to
• Improve your mental health and wellbeing
• Reduce your stress and anxiety
• Increase your self-esteem and confidence
• Reduce your loneliness and isolation
We use Native American imagery of the Totem to represent kinship, the three of us serve the community with our knowledge, experiences and expertise through the depiction of the Wise (owl), the Protector (wolf) and the Gentle (otter).
Neena Rainey is an experienced clinical hypnotherapist, Integral Eye Movement Therapist and Neuro-Lingusitic Programming Practitioner. She uses a range of therapies to help people become the BEST versions of themselves.
Natalie Diamond is an intuitive healer, skilled in providing safe spaces for women to reconnect to themselves through Reiki healing and meditation practices.
Helen Elstub is a trained holistic therapist who specialises in working with women to help restore their bodies and minds through blissful relaxation and reconnecting to their inner selves.
We listen… We empower… We enable you to be the best version of you.
How we support
Retreats
A safe space to feed mind, body and soul.
We provide an annual 2-night retreat situated in a South Yorkshire setting, for people who have experienced trauma, negative situations and adverse experiences.
The retreats provide a safe and tranquil space to step away from your everyday life, engage with nature and reconnect with yourself once again.
Activities include 121 therapy sessions, yoga, holistic therapies, meditations, positive mindset practices and a countryside Alpaca walk. We aim to listen, boost your confidence and show you techniques and tools that you can take away and use for your positive next steps.
Workshops
Acknowledging the invisible ones, the ones who need help, the forgotten ones.
The flexibility of our therapies enables us to provide pop-up care and workshops around the Yorkshire area. These are designed to support people experiencing financial hardship, isolation, stress, substance abuse, fragmented families and other negative situations.
For people who do not have the financial means or societal opportunities to access support and help for their positive wellbeing – we are here.
Through Totem Trilogy, you will have access to a safe space to talk, to receive therapies that help you to reconnect with yourself and learn tools and techniques to cope with everyday situations.
121 Sessions
Get the support you need to become the best you.
We provide 121 sessions delivering numerous supportive and complimentary therapies and techniques to boost confidence, promote a positive mindset and learn crisis management.
These can include but are not limited to hypnotherapy, reflexology, positive mindset coaching, mediation and journaling techniques. Take some time with us to talk in a non-judgemental space and receive help and support with care and compassion.
We can help you to develop better-coping mechanisms, maximise your true potential and build hope for a positive future.
